Pain in the neck workouts

2 posts | Original | Recent
 
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23 Posts
Jul 3, 2014 12:30pm
via iOS
I have pain in the neck and can't get rid of it. Perhaphs it is tje nerve in my neck or a miscle troubling me. What workouts would you recommend me to do to make me feel lighter. This pain makes my right hand pain. Please help.
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18 Posts
Jul 3, 2014 1:48pm
via Android

Probably a pinched nerve. I get those when I catch for several hours. Try some heat alternated with cold, take some acetaminophen and sit with the best posture you can. If you have a foam roller those help too