I have pain in the neck and can't get rid of it. Perhaphs it is tje nerve in my neck or a miscle troubling me. What workouts would you recommend me to do to make me feel lighter. This pain makes my right hand pain. Please help.
Probably a pinched nerve. I get those when I catch for several hours. Try some heat alternated with cold, take some acetaminophen and sit with the best posture you can. If you have a foam roller those help too