question

3 posts | Original | Recent
 
Image_thumb
1 Post
Jul 6, 2014 7:02pm
via Android

puedo tomar redbull despues de ejercicio?

Image_thumb
9 Posts
Jul 6, 2014 8:28pm
via iOS
NO!!!!!  Toma agua de coco mejor.
06 Jul
el agua de coco me refrescara y nutrira? o a que se debe la recomendacion.
06 Jul
Aqui te pongo tambien la explicacion en Español, obtenido de mercola.com: El agua de cocos frescos y tiernos ofrece una amplia lista de beneficios de salud muy distintos a los beneficios de sus homólogos del aceite de coco El agua de coco está cargada de electrolitos naturales, vitaminas, minerales, oligoelementos, aminoácidos, enzimas, antioxidantes y fitonutrientes, a pesar de tener un delicioso sabor dulce, tiene un bajo contenido de azúcar Es una buen fuente de rehidratación para después del ejercicio, también tiene propiedades antiinflamatorias, protege su corazón y su tracto urinario, es un tónico digestivo, mejora la salud de su piel...
06 Jul
valla...si que entendi el mensaje gracias!!
Image_thumb
9 Posts
Jul 6, 2014 8:51pm
via iOS
YES to both and here is WHY:   From mercola.com  Story at-a-glance
  • Water from young, immature coconuts offers a long and growing list of health benefits, distinct from the benefits of its counterpart, coconut oil
  • Coconut water is a powerhouse of natural electrolytes, vitamins, minerals, trace elements, amino acids, enzymes, antioxidants, and phytonutrients, and is low in sugar, but pleasantly sweet
  • It’s great for post-exercise rehydration, but also has anti-inflammatory properties, protects your heart and urinary tract, is a digestive tonic, improves your skin and eyes, supports good immune function, and can even help balance your blood glucose and insulin levels
  • Coconut water is the richest dietary source of cytokinins, plant hormones that have anti-cancer, anti-aging, and anti-thrombolytic benefits in humans
  • Because coconut water is isotonic and sterile (upon coming out of the coconut), it is very similar to blood plasma and has been used intravenously in emergency situations for more than 60 years
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,673 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair