I was going to start my exercises today, and I woke up with the WORST neck pain. I can't move my head in any direction. It hurts to even strain my neck. Anyone have any ideas on how to help this?
Sounds like a stiff neck...hot towel, heating pad, hot water bottle and just time
There are a few good neck stretches you can do. Also staying hydrated is important for this. Check out neck stretches on youtube.
Has the neck pain got any better.
Yeah, probably had a slight pinched nerve as well .. which does make it painful.
OK good, you just have to take it slow for a few days.
Hello Amy..Stiff Neck: Stretch Relief ..try this out..i do this whenever i suffer from neck pain..:):)..take care amy..:):)
From someone who has been suffering from chronic neck and back pain the last 20 years, the best thing you can do is walk and stay mobile. Ice for 20 minutes and walk some more. Sitting for extended periods is counterproductive to the healing process.
Been a while..how is the neck feeling?