Neck Pain

11 posts | Original | Recent
 
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2 Posts
Jul 10, 2014 2:50pm
via Android

I was going to start my exercises today, and I woke up with the WORST neck pain. I can't move my head in any direction. It hurts to even strain my neck. Anyone have any ideas on how to help this?

13 Jul
There are some great yogo stretches for neck pain that really work
13 Jul
I'll look into it.
13 Jul
I am Joel
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14 Posts
Jul 10, 2014 3:05pm
via Android

Sounds like a stiff neck...hot towel, heating pad, hot water bottle and just time

10 Jul
Okay. I'll try that. Thanks!
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14 Posts
Jul 10, 2014 5:10pm
via Android

Anytime

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6 Posts
Jul 11, 2014 3:25pm
After the pain goes away in a couple of days. Give it a rest. You could very well hurt it again. Happened to me when I was doing sit ups one day.
13 Jul
Okay, thanks. :)
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4 Posts
Jul 12, 2014 6:02am
via Android

There are a few good neck stretches you can do.  Also staying hydrated is important for this.  Check out neck stretches on youtube.

13 Jul
Will do. Thanks. :)
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14 Posts
Jul 13, 2014 1:50pm
via Android

Has the neck pain got any better.

13 Jul
Its a little better today, but the last couple of days were horrible.
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14 Posts
Jul 13, 2014 2:22pm
via Android

Yeah, probably had a slight pinched nerve as well .. which does make it painful.

13 Jul
Yeah, if it wasn't any better today, I was gonna go to the doctor.. But I can at least move my head now.
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14 Posts
Jul 13, 2014 2:26pm
via Android

OK good, you just have to take it slow for a few days.

13 Jul
Yeah.
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138 Posts
Jul 13, 2014 3:08pm
via Android

Hello Amy..Stiff Neck: Stretch Relief  ..try this out..i do this whenever i suffer from neck pain..:):)..take care amy..:):)

13 Jul
Okay thank you!
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3 Posts
Jul 13, 2014 4:38pm
via Android

From someone who has been suffering from chronic neck and back pain the last 20 years, the best thing you can do is walk and stay mobile. Ice for 20 minutes and walk some more. Sitting for extended periods is counterproductive to the healing process.

13 Jul
Okay. Thanks for the advice.
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14 Posts
Jul 22, 2014 12:05pm
via Android

Been a while..how is the neck feeling?

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