Knee injury

7 posts | Original | Recent
 
Image_thumb
2 Posts
Jul 14, 2014 12:54am
via Android

I've missed a lil over a week of working out bcuz my knee is killing me......any suggestions so I can continue?

Image_thumb
107 Posts
Jul 14, 2014 1:00am
via Android

How bad is the injury? Do you have any mobility with it at all?

Image_thumb
2 Posts
Jul 14, 2014 1:02am
via Android

On a scale of 1-10 my oain is a 5. Im able to move it just is painful to bend it and when im walking

Image_thumb
107 Posts
Jul 14, 2014 1:08am
via Android

Well, I was thinking maybe swimming or using rowing machines at the gym for cardio. If you use weights I would stick with dumbbells and seated exercises. I have a back injury that I deal with and I just try to work around it and listen to my body. A physical therapist would be able to provide safe suggestions as well

Image_thumb
12 Posts
Jul 14, 2014 2:52am
via Android

Swimming is the greatest thing you can do for your body when you have complications! Running in water and some water aerobics will help the transition and still keep you on track!

Image_thumb
107 Posts
Jul 14, 2014 5:54pm
via Android

How's the knee feeing?

Image_thumb
16 Posts
Aug 23, 2014 3:43am
via Android

I hope you feeling better. I am diagnosed with knees OA last year so I have to cut down on exercising esp jogging/running. I have switched to walking and cycling as well as knee strengthening exercises. Swimming is the best but it's not easy to have access to swimming pool for me ^^;

23 Aug
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body