Stamina?

5 posts | Original | Recent
 
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6 Posts
Jul 18, 2014 7:39pm
via Android

So how do I get stamina up fast? ... basically I'm starting from absolutely 0 stamina... I get winded from less then 20 yrds of running or jogging. ... any help? Any idea of jog in place n jump rope will help?

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3 Posts
Jul 18, 2014 7:56pm
via Android

Suicide Sprints are a quick way to build stamina. At your current conditioning they'll really suck at first, but stick with it and the benefits are tremendous.

Here's how to do them in more detail: http://mountainathlete.com/subpage_details.php?subpage_ID=2325&page_ID=14

18 Jul
What if I lack the space to do them?
18 Jul
Ive done interval training around my block before. Just be sure you're running down sidewalks or streets that are empty and be slow going around corners or areas where things can pop out
18 Jul
Alright kewl thank u
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509 Posts
Jul 18, 2014 8:30pm
via iOS
Hey Clifford,
Running & jump rope are excellent for building your stamina...but you need to take things to your level.
Start by 
-eg. walking 1min then jog 30seconds for 15min... If it's easy, add more jogging time...if not add more walking time.
When you get comfortable, do more jogging & less walking.

You can check these sites for more info:
www.runnersworld.com/getting-started/the-8-week-beginners-program?page=single

http://healthy-living.global-endeavor.com/beginner-running-training-revised/

Same goes with the rope jumping...just build your way up step by step.
Good luck!
18 Jul
Thank you ill most likely try your method ....would you be willing to follow me n help along the way? (:
18 Jul
Sure! Hopping to be helpful .. Good luck
18 Jul
Likewise!! (:
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4 Posts
Mar 9, 2015 10:01pm
via Android

A great way to built up your stamina is obviously cardio. Running and jump rope are great but for less intense ways try doing laps at your local swimming pool or go for bike rides.

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1027 Posts
Mar 9, 2015 11:12pm
via Android

Burpees are good for a limited space. Jump rope. Cardio is, of course, great, but i also noticed an increase in stamina when I improved my core strength.

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