How to gain weight!

2 posts | Original | Recent
1 Post
Aug 3, 2014 8:33pm
via Android

Please somebody???

03 Aug
Weight training. Lift heavy with low reps and sets. Work out what your maximum r 1 repetition max is and then work out 80%. For example, if it was 100kg being your max then you would lift 80kg for 6 reps and 2 sets. As you become stronger you can lift heavier and will gain muscle which is weight. Hope i helped:-) Liam
18 Posts
Jul 15, 2015 10:21pm
via Android

When i started my hypothryoidism meds my doctor put me on a ice cream deit that can help


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