Have something in your mind you want to get elaborated on?

2 posts | Original | Recent
 
Image_thumb
34 Posts
Aug 7, 2014 11:18am
via Android

Then u can ask here.
Or u can go through my other useful topics.
And follow me for more..

300x300_thumb
168 Posts
Aug 7, 2014 4:57pm
via Android

Manmeet, On my midday jogs @ the beach, I get cramps on my leg, the burps and I get bloating. What can I do to prevent this because it's slowing me down from my full potential.

-Leg cramps during jogs/runs/walks.
I warm up 30 min.
Hydrate during with water.

-Burps and Bloating
30 to 45 minutes before my workout I consume carbs.

Thanks again.

09 Aug
U taking some medicines lately?.. For pain or anything?
09 Aug
I never take medicine. For anything, unless prescribed by doctor or coming up on a cold/flu. But I haven't got sick in over a year.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,314 posts

Motivation & Support

8,519 topics, 41,739 posts

App Updates

15 topics, 49 posts

Ask the Pros

722 topics, 1,836 posts

Workouts and Programs

2,896 topics, 12,177 posts

Trainer Tools

9 topics, 32 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Kettlebell Hero

Kettlebell Hero

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body