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34 Posts
Aug 7, 2014 11:18am
via Android

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168 Posts
Aug 7, 2014 4:57pm
via Android

Manmeet, On my midday jogs @ the beach, I get cramps on my leg, the burps and I get bloating. What can I do to prevent this because it's slowing me down from my full potential.

-Leg cramps during jogs/runs/walks.
I warm up 30 min.
Hydrate during with water.

-Burps and Bloating
30 to 45 minutes before my workout I consume carbs.

Thanks again.

09 Aug
U taking some medicines lately?.. For pain or anything?
09 Aug
I never take medicine. For anything, unless prescribed by doctor or coming up on a cold/flu. But I haven't got sick in over a year.