Have something in your mind you want to get elaborated on?

2 posts | Original | Recent
 
Image_thumb
34 Posts
Aug 7, 2014 11:18am
via Android

Then u can ask here.
Or u can go through my other useful topics.
And follow me for more..

300x300_thumb
168 Posts
Aug 7, 2014 4:57pm
via Android

Manmeet, On my midday jogs @ the beach, I get cramps on my leg, the burps and I get bloating. What can I do to prevent this because it's slowing me down from my full potential.

-Leg cramps during jogs/runs/walks.
I warm up 30 min.
Hydrate during with water.

-Burps and Bloating
30 to 45 minutes before my workout I consume carbs.

Thanks again.

09 Aug
U taking some medicines lately?.. For pain or anything?
09 Aug
I never take medicine. For anything, unless prescribed by doctor or coming up on a cold/flu. But I haven't got sick in over a year.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,197 topics, 38,214 posts

Motivation & Support

8,530 topics, 41,803 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body