Injury

6 posts | Original | Recent
 
Icon_missing_thumb
2 Posts
Aug 20, 2014 11:49am
via Android

Need workouts to get back in shape but have a bad ankle.

Icon_missing_thumb
18 Posts
Aug 20, 2014 12:12pm
via Android

Take fish oils and look into juiceing recipes that have tumeric in them. And then start walking for a hour a day. Eventually your body will be healed enough to where you can jog or even run

20 Aug
I didn't think of fish oil, thank you very much.
20 Aug
If it's only a temporary injury then you can still do upper body exercises ie arms & shoulders
Icon_missing_thumb
10 Posts
Aug 22, 2014 10:41pm
via Android

How bad is it hurtI have weak ankles and use to wear an ankle brace anytime I worked out, don't need it anymore though.

Icon_missing_thumb
2 Posts
Aug 23, 2014 12:04am
I almost broke it and tour up all the manidkis and almost broke my ligament.
Image_thumb
139 Posts
Aug 23, 2014 8:10pm
via Android

Strengthen the ankle by doing a single leg stance on a pillow or couch cushion.  Work up to holding for 2 minutes without rest.  If you have theraband do resistance sets in all 4 directions.  Once you master those without pain or fatigue start plyometric exercises

24 Aug
Idk how to do them
27 Aug
If you want you can send me an email and I can send you back, pictures and descriptions of the exercises. bdillon@phoenixrehab.com
27 Aug
I'm not good at that would you email me, katwilliams4311@gmail.com?
27 Aug
Okay Kat, I sent the email. You may need to check your spam folder as sometimes it will end up there. Look for my email address or it may be listed as HEP2go. Any? Let me know.
27 Aug
Thank you, got it.
Image_thumb
70 Posts
Aug 23, 2014 11:31pm
via Android

What Vince mentioned are great tips.

Also you could still do lying leg lifts, situps etc all depends what your trying to achieve.

Hope it gets better soon.

24 Aug
Guess its a good thing my main focas is arms and core.
24 Aug
Thank you :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,207 topics, 38,263 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body