Injury

6 posts | Original | Recent
 
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2 Posts
Aug 20, 2014 11:49am
via Android

Need workouts to get back in shape but have a bad ankle.

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18 Posts
Aug 20, 2014 12:12pm
via Android

Take fish oils and look into juiceing recipes that have tumeric in them. And then start walking for a hour a day. Eventually your body will be healed enough to where you can jog or even run

20 Aug
I didn't think of fish oil, thank you very much.
20 Aug
If it's only a temporary injury then you can still do upper body exercises ie arms & shoulders
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9 Posts
Aug 22, 2014 10:41pm
via Android

How bad is it hurtI have weak ankles and use to wear an ankle brace anytime I worked out, don't need it anymore though.

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2 Posts
Aug 23, 2014 12:04am
I almost broke it and tour up all the manidkis and almost broke my ligament.
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137 Posts
Aug 23, 2014 8:10pm
via Android

Strengthen the ankle by doing a single leg stance on a pillow or couch cushion.  Work up to holding for 2 minutes without rest.  If you have theraband do resistance sets in all 4 directions.  Once you master those without pain or fatigue start plyometric exercises

24 Aug
Idk how to do them
27 Aug
If you want you can send me an email and I can send you back, pictures and descriptions of the exercises. bdillon@phoenixrehab.com
27 Aug
I'm not good at that would you email me, katwilliams4311@gmail.com?
27 Aug
Okay Kat, I sent the email. You may need to check your spam folder as sometimes it will end up there. Look for my email address or it may be listed as HEP2go. Any? Let me know.
27 Aug
Thank you, got it.
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69 Posts
Aug 23, 2014 11:31pm
via Android

What Vince mentioned are great tips.

Also you could still do lying leg lifts, situps etc all depends what your trying to achieve.

Hope it gets better soon. 😊

24 Aug
Guess its a good thing my main focas is arms and core.
24 Aug
Thank you :-)
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