Blood donation

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1 Post
Aug 23, 2014 4:29am
via Android

I'm going to donate blood this coming Tuesday as part of a blood donation camp. How long should I wait before I resume working out?

23 Aug
They tell you - but if I remember correctly at least 12 hours nothing strenuous
24 Aug
Just to be on the safe side ask the nurse that same question. :-)
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3 Posts
Aug 4, 2015 5:43am

If you feel dizzy or lightheaded during or after post-donation exercise, lie down and elevate your feet. Make sure that you are drinking fluids and contact your blood donation center or health-care provider if you are concerned about any symptoms. Many blood donors find that they need to reduce the intensity or the duration of their first few post-donation exercise sessions.

 http://parshuramfoundation.org/

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