Blood donation

2 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Aug 23, 2014 4:29am
via Android

I'm going to donate blood this coming Tuesday as part of a blood donation camp. How long should I wait before I resume working out?

23 Aug
They tell you - but if I remember correctly at least 12 hours nothing strenuous
24 Aug
Just to be on the safe side ask the nurse that same question. :-)
Icon_missing_thumb
3 Posts
Aug 4, 2015 5:43am

If you feel dizzy or lightheaded during or after post-donation exercise, lie down and elevate your feet. Make sure that you are drinking fluids and contact your blood donation center or health-care provider if you are concerned about any symptoms. Many blood donors find that they need to reduce the intensity or the duration of their first few post-donation exercise sessions.

 http://parshuramfoundation.org/

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,515 topics, 41,741 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench