After Heart Attack

3 posts | Original | Recent
1 Post
Aug 27, 2014 7:08pm
via Android

Im 33. Suffered a massive heart attack due to Cornoray Artery Disease and blockage of major artery a month and a half ago. Advised for a brisk walk daily for 30-45 mins.
Any suggestions for a work out that matches my fitness goal and puts less strain?

37 Posts
Aug 27, 2014 7:12pm
via Android

Try swimming and best with your recovery!

27 Aug
Thanks. Will try
384 Posts
Aug 27, 2014 7:39pm
via Android

Brisk walking, running as said swimming are best...

Also concentrate on your diet...cut out fatty healthy.

28 Aug