Exercise with fibromyalgia

5 posts | Original | Recent
 
971588_102100459998212_1669163606_n_thumb
3 Posts
Sep 11, 2014 12:01am
via Android

Anyone dealing with this that needs to lose 50+ pounds

Image_thumb
383 Posts
Sep 11, 2014 1:45pm
via Android

MY wife has Fibromyalgia as you probably know is now classed as neurological disorder and positive research has been done on the affects of creatine which is a weighting lifting supplement so might be worth you giving that a read....

Also its affected by your mental state so counselling can be helpful along with psysio therapy that you might be getting from hospital.

Diet is key to loosing weight, exercise speeds it up and improves your health in various ways.

So start with a diet plan and a food dirary...maintain your calories to 1500 and doing nothing you will loose a little weight. 

The advice my wife was given is to do what you can, when you can and don't over do it...you want to strengthen your legs and arms as you use them a lot and need the strength to deal with the pain.  Don't rely on pills to much they dont do you too much good inside or to your mental state.  If you live in a open country look for cannabis pain relief (forget any notion of illegal drugs etc as it can work better than legal prescription drugs..vaporising is better than smoking and oil/butter is better still )

Hope it helps.

Icon_missing_thumb
1 Post
Sep 11, 2014 9:08pm
via Android

Hi!

I need to lose about 80 lbs and have fibromyalgia. I'm just on the tail end of a really bad flare up, so have decided slow and steady is the way to go.

I go swimming once a week and log what I am eating after every meal. If I'm feeling well enough, I go for a walk, but am still on walking sticks at the moment, so I can't go very far. Even if I just go up and down the garden a few times a day,at least I feel like I'm doing something! As soon as I'm using the sticks less around the house, I'm going to start doing some gentle yoga.

My doctors have told me low impact exercise is the way forward for fibromites. Swimming,cycling, walking and yoga are probably the best things to start off with.

Have you found any exercises that help you at all?

971588_102100459998212_1669163606_n_thumb
3 Posts
Sep 11, 2014 9:56pm
via Android

I've been co considering the cannabis because of the research I've seen on the effects of this and can't fibromyalgia especially with the component in it CBD which u can get in a liquid form or in edibles

971588_102100459998212_1669163606_n_thumb
3 Posts
Sep 11, 2014 9:57pm
via Android

Nothing yet

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench