Immune system

3 posts | Original | Recent
 
Image_thumb
29 Posts
Sep 13, 2014 1:51pm
via Android

How can i boost my immune system? Specifically in the winter

13 Sep
Hi there u can boost ur immune system by taking zinc tablets
13 Sep
Maybe eat more vitamin C rich foods or cold FX, that usually works
Image_thumb
383 Posts
Sep 13, 2014 4:26pm
via Android

I've read loads of reports and seen doctors who say vitamins are usless etc

BUT I had whopping cough as a baby and had weak chest ever since, every year for as long as could remember I got flu, colds and chest infections after, sometimes 2 or 3 times and few times in hospital with pnumonia!

Started taking a good A to Z multi vitamin and not been ill for about 5 years!  Sniffles occasionally at most.

Who knows maybe its a placebo but for a few pound/dollars a year its worth it...I would pay a thousands to get rid of it when i was ill !!!

Image_thumb
29 Posts
Sep 14, 2014 2:00pm
via Android

Thanks for the info everyone

14 Sep
No probs...if your takin vits start sooner so builds up in your system :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,309 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench