Immune system

3 posts | Original | Recent
 
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29 Posts
Sep 13, 2014 1:51pm
via Android

How can i boost my immune system? Specifically in the winter

13 Sep
Hi there u can boost ur immune system by taking zinc tablets
13 Sep
Maybe eat more vitamin C rich foods or cold FX, that usually works
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381 Posts
Sep 13, 2014 4:26pm
via Android

I've read loads of reports and seen doctors who say vitamins are usless etc

BUT I had whopping cough as a baby and had weak chest ever since, every year for as long as could remember I got flu, colds and chest infections after, sometimes 2 or 3 times and few times in hospital with pnumonia!

Started taking a good A to Z multi vitamin and not been ill for about 5 years!  Sniffles occasionally at most.

Who knows maybe its a placebo but for a few pound/dollars a year its worth it...I would pay a thousands to get rid of it when i was ill !!!

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29 Posts
Sep 14, 2014 2:00pm
via Android

Thanks for the info everyone

14 Sep
No probs...if your takin vits start sooner so builds up in your system :-)
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