Doctor's orders

2 posts | Original | Recent
 
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3 Posts
Sep 17, 2014 1:49pm
via Android

HELP PLEASE! I have fatty liver disease. To control this, I need to lose weight. ..fast. any suggestions. I have bad knees which prevents me from running, but I do walk. Thanks

17 Sep
Diet is going to be a major factor here. Exercise, yes, of course. Keep walking. With bad knees, mat work like pilates and/or yoga will be good choices because a lot of the exercises don't put unnecessary pressure on the knee. My mother has a chronic knee issue, and pilates and her treadmill are her go to exercises. There are a lot of low impact things you can do. But with any digestive problem, you need to eat clean. Your body will struggle to digest heavily processed foods, so try to keep prepack to a minimum. Stick to meats, produce,...
17 Sep
Thanks a million
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3 Posts
Sep 17, 2014 5:31pm
via Android

Thank you so much for the information. Today my journey begins.

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