Motivation and advice
I got out of the service, found I have severe arthritis in lower part of my neck, and I gained about a hundred pounds. Starting with the advice, the doc wants to fuse my neck bones, should I let them? Now with the motivation, I have had my fun not being forced to work out. With the amount I have gained and the neck problems, I am having trouble getting myself moving again, work and college doesn't help either. Anything to get me going again?
Life didn't promise you flowers and roses you got to push your self cause its up to you try it and stay and know you make it