I hurt my lower back working out over 3 months ago. It will not get better. It now causes me leg cramps too. I recently had to drop out of my half marathon. I need done encouragement, it's really bumming me out.
Get it checked out by a doctor preferably an MRI scan!
Ive got chronic lower back pain whatever that is but hurt it doing dead lifts and seems to go within a few days and appears again for no reason.
Im waiting for MRI appointment to see once and for all if there is any lasting damage. If not chiropractor can sort it out.