Push-Ups Problem

2 posts | Original | Recent
6 Posts
Oct 14, 2014 6:17am
via Android

I need help, when i do push ups the bones between my neck and shoulders hurt... What am I doing wrong??? In french, that bone is called a "Clavicule"

64 Posts
Oct 14, 2014 11:35am
via Android

Proper form is key in any exercise but when something hurts the way you make it sound I would consult your doctor.  For form it may be easiest to Google or YouTube proper push up form.

26 Oct
I used to get those pains too a while back it was because I was doing too many push ups with not enough rest in between.. allow your muscle to repair for a whole day (48 hours) before another session