I need some advice. I started here about a month ago and I have been trying my hardest to exercise every day as well as get in 30 min of cardio(walking/running) . Well I've noticed that the weather is changing and it's starting to get a lot colder. As it gets colder my joints start to ache. As I posted in another blog, I have Rheumatoid Arthritis. So when I have a flare up its hard to exercise especially high impact work outs, and cardio(jumping, skipping and running). So I was wondering if anyone has any suggestions for me. I want to lose 40 pounds and I know in order to do that I need to eat clean and do a lot of cardio but its really hard for me to do that somedays. :(Any suggestions for low impact work outs that can get my heart rate up? ;)
Hi there,I have this problem also but osto,I was doing fitcamp but it caused alot of pain.swimming is very good,zumba,I love running but its weight on joints,maybe more of a prob as I have osto,anti imflamerties really help,and in cold weather wear thermal on the painful parts,there is a great video about joints and how u can help urself and still run,I will try and find it if you like from a top doc in New York.Im doing aqua areobics
Im from United Arab Emirates and I'm waiting the weather to become colder to start running and walk outside cause it's too hot. so my suggestion to you to dance and have fun indoor try to move your body no matter what kinds of moving. .try to enjoy these moves with your friends or someone who can motivate you.
I put icy hot patches on my aching joints then extra layers of clothes and walk.
I have arthritis every major connecting joint ... ankles knees elbow shoulder hip spine all of my workouts I've created I do indoors and haven't had a problem with the arthritis. just remember to rest and ice it after for 20 min
Hi Elle,I feel quite alone with this problem at times as none of my friends understand what it is or how painful can be,Ive started having a problem over last few years and used to be a dancer,I still dance at times but cant walk after,having small arches on my feet,impacts on my knees more,if its warm tho its not so painful,Im sorry you have it so bad but great you found something that works for you x
Thank you all for the great ideas. I am a stay at home mom for the time being and can not afford to go to the gym so I do most of my work outs at home or out doors. I used to use the eliptical at the gym and that was awesome as well as swimming (I love swimming its fun and very easy on the joints) there is a pool close by that I can look into). Also yoga is is great I have been doing a lot of yoga before and after my work outs but I don't feel like it is helping me lose weight I've only lost 3 pounds in a month and I think its because I need need more cardio. I have a lot of fat stored on my belly sides and hips and I know that it can be hard to lose that, I started eating right also but feel like I'm getting nowhere. I will have to try the arches and wearing layers and protective gear when I run or anything that is hard on the joints. Also dancing is a good I love dancing. I think I will turn up the radio and just go crazy lol I have never tried zumba, can anyone recommend a Dvd or website that I can look at?
I'm so glad I found this app. I feel so alone at times like no one understands or believes me. I'm only 24 but I have really bad RA. Some days are better than others but a lot more bad then good. And on those days i really need the motivation. So reading and seeing all your great ideas and seeing that others are doing so well inspires me. I will keep pushing myself and i am definitely going to try everything you all suggested. Thank you! Its so nice to meet you all.
We are all here to support each other and I believe most of us have chosen this app because they are in the same situation
lonley , boring .....need motivation so no need to thank us..keep going and try your best .
SORRY FOR WEAK ENGLISH WRITING
Hey sorry you feel like this,ues it is hard having this problem but positive outlook and pushing tho you will get there x
Its more financial I am a single mother of two kids and I am not working due to all the health issues I am dealing with. I am blessed and thankful to have help from my parents (a place to stay and help with the kids) its not that I'm not willing to put the time or effort but i just don't have that kind of extra money for a membership or elliptical. I wish so badly that I could afford one because if I did I would absolutely do it every day. I do work out every day but only as much as my body can handle. When I am able I am definitely going to invest in one I agree our health is very important to us.:)
Thanks hun, I am determined and will not give up:) I hope to lose at least 30 pounds so far I've only lost 3 which can go up and down. I also have digestive issues to so I have a sluggish/slow metabolism which makes it harder to get the weight off but I will not stop trying.:)
Include sweet potato and a litter of non fat milk in your diet plus take a multivitamin and invest in a good pair of joggers plus an ankle wrap and hopefully you'll be good to go
Hi I am58 and I have RA I my knees. I have just started walking again afters mouths . I started out doing laps a function. Not I walk 6000 to 7000 steps a day , goal is 10000 . Not there yet. but I try harder every day. I also walk with my dog and he can tell time n like lets go mom. That helps. Good luck