Poor Knees, please help!
Hi depends how often its been hurting and feelin sore,this happen to me,I have the start of osto arthiritis after having x ray,its very sore after running for me.Best to get it checked and do swimming or any exercise which does not put weight on knee,u may not have my problem but best to get checked,good luck
You may have an unstable joint and you ought to use joint supporters while you do your physical exercises. But then again you really need to consult a physician. Good luck!