Backache

2 posts | Original | Recent
 
Nov 11, 2014 3:06am
via Android

Hi everyone, I'm new here in the app community and with the exercise rutine (1 month without smoking after many years! so I'm trying to be healthy enough hehe 👍)
Well, I have a few questions! Hope someone can help me

1. I fell on the floor some time ago and my lower back hurts when I spend too much time sitting. So I wonder if besides the "Free Your Hips A" rutine there's some exercise you recommend for that.

2. Is it ok for my back to do the jumping exercises? I really find those hard but I think they're good. I tried this one The Sexy Goddess Warmup

Thanks for your answers ! 😊

11 Nov
Hi Pamela, I had the same problem. I had to make my muscles longer by stretching them daily Try to stretch your lower back and do exercices for... pm me for anything
11 Nov
Pamela hi B-) hey try do exercises stretchy back if you feel pain in your back stop exercises and ask a doctor
13 Nov
Thank you! ^^
Image_thumb
81 Posts
Nov 11, 2014 4:15pm
via Android

Yo Pam! So, maybe it's just a hit on your lower back, which can heal within a couple of weeks, or something heavier, it depends on how you fell, your height and weight. I suggest you go see a doctor, just to be sure. Anyways, do some yoga and postural workouts, they may help you, but don't exaggerate with back extension movements. As for the plyometric (jumping) work, let that alone til your back is good :) if you need any help go ahead and contact me

13 Nov
Thank you! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,297 topics, 38,224 posts

Motivation & Support

8,508 topics, 41,571 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,143 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell