Need Help with flat feet

3 posts | Original | Recent
 
10612802_1476122049335167_430630750133251345_n_thumb
4 Posts
Nov 22, 2014 1:56am
via Android

Hey Everyone,
I'm Midhun Varghese and i am 18 years old.
Recently I found out that I have a medical condition called "flat feet"
I find it very difficult to run, walk for a long time.
Does anyone else have this too?
Can anyone suggest a cure for this?
And please suggest me few workouts that will help me with my feet effectively.

Thanks a lot!

22 Nov
Nothing just mean that bottom of your foot muscle are week you just need to look for a lot foot exercise pointing and flexing your and many more
22 Nov
My 19 year old son has flat feet as well. He has always has a lot of difficulty walking, standing for any length of time and jogging is out of the question. A podiatrist took molds of his feet and places customized arch supports in his shoes. It helps but he still has a lot pain in his ankles. Weight lifting is great for keeping your body weight under control. Physical therapy can teach you which muslcles to tareget for strengthening your back, knees and hips. Those are all effected by flat feet. Some cardio options for this condition include...
23 Nov
I have somewhat flat feet... i just got some soles from red wing shoes for lile 40 bucks and my feet feel great!!!!
Image_thumb
323 Posts
Nov 22, 2014 10:24am
via Android

I have had this condition all my life,I tried something called a wobble board ,sometimes it can help make your arch bit bigger,but not mine,ballet really helps and special arch supports you need specially made for you,I also have problems with my knees so having supports is a must because it effects how i walk,I used to wear heels but had to throw them all out,wedges are better,erar good trainers,some have great support,dont get down its a common problem that effects alot of people x

Image_thumb
210 Posts
Nov 22, 2014 10:28am
via Android

Try walking on your toes several times a day. Put the soul( the arch) in your shoes or u get the shoes which are for flat foot.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core