Need Help with flat feet

3 posts | Original | Recent
 
10612802_1476122049335167_430630750133251345_n_thumb
4 Posts
Nov 22, 2014 1:56am
via Android

Hey Everyone,
I'm Midhun Varghese and i am 18 years old.
Recently I found out that I have a medical condition called "flat feet"
I find it very difficult to run, walk for a long time.
Does anyone else have this too?
Can anyone suggest a cure for this?
And please suggest me few workouts that will help me with my feet effectively.

Thanks a lot!

22 Nov
Nothing just mean that bottom of your foot muscle are week you just need to look for a lot foot exercise pointing and flexing your and many more
22 Nov
My 19 year old son has flat feet as well. He has always has a lot of difficulty walking, standing for any length of time and jogging is out of the question. A podiatrist took molds of his feet and places customized arch supports in his shoes. It helps but he still has a lot pain in his ankles. Weight lifting is great for keeping your body weight under control. Physical therapy can teach you which muslcles to tareget for strengthening your back, knees and hips. Those are all effected by flat feet. Some cardio options for this condition include...
23 Nov
I have somewhat flat feet... i just got some soles from red wing shoes for lile 40 bucks and my feet feel great!!!!
Image_thumb
323 Posts
Nov 22, 2014 10:24am
via Android

I have had this condition all my life,I tried something called a wobble board ,sometimes it can help make your arch bit bigger,but not mine,ballet really helps and special arch supports you need specially made for you,I also have problems with my knees so having supports is a must because it effects how i walk,I used to wear heels but had to throw them all out,wedges are better,erar good trainers,some have great support,dont get down its a common problem that effects alot of people x

Image_thumb
210 Posts
Nov 22, 2014 10:28am
via Android

Try walking on your toes several times a day. Put the soul( the arch) in your shoes or u get the shoes which are for flat foot.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Squats and Lunges

Squats and Lunges

Intense Ic_time_32x32 20 mins  
Lower Body