Need Help with flat feet
I'm Midhun Varghese and i am 18 years old.
Recently I found out that I have a medical condition called "flat feet"
I find it very difficult to run, walk for a long time.
Does anyone else have this too?
Can anyone suggest a cure for this?
And please suggest me few workouts that will help me with my feet effectively.
Thanks a lot!
I have had this condition all my life,I tried something called a wobble board ,sometimes it can help make your arch bit bigger,but not mine,ballet really helps and special arch supports you need specially made for you,I also have problems with my knees so having supports is a must because it effects how i walk,I used to wear heels but had to throw them all out,wedges are better,erar good trainers,some have great support,dont get down its a common problem that effects alot of people x