Take care Ivor
Yes, let's focus on what you can do and move on from there.
Hi, re my earlier post, I find exercise very difficult due to my health problems, even swimming is not possible as I can not lift my right arm above my shoulder height so brest strok, front crawl and even back stroke is not possible. I find stairs very painful, as is walking, even sitting down or standing up from sitting down very painful, I even have a bed helper to assist me laying or sitting up in my bed.
As I live on my own and when there is nothing planned for a particular day I stay where I am most comfortable inmy bed