Urgent!!!!

3 posts | Original | Recent
 
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210 Posts
Dec 9, 2014 3:52pm
via Android

I am getting muscle pulls in my right calf!!!!! What do I do to ease it????

09 Dec
Stretch it out or rest it up for a few days..
09 Dec
It hurts when I stretch! I don't want to miss my workout days!
10 Dec
More water and stretch heat at night
10 Dec
Thank you Nic!
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49 Posts
Dec 9, 2014 6:30pm
via Android

I used to have both problem when I used to play basketball everytime I jump to high I come down with that same problem. Then I realize I wasn't drinking enough water. You should drink water like crazy to keep the muscles hydrated if don't it could get bad so drink water like crazy.

09 Dec
Okay cool! I'll have to start drinking water now, I hardly drink any water. Thanks you :-)
12 Dec
What I've been telling you from the start avani
12 Dec
Yes raja! xD
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354 Posts
Dec 12, 2014 7:30am
via Android

Potassium's good too. If you tend to get muscle pulls at night or when you're enough hydrated, it can be because of lack of potassium. I take potassium every day because it helps the nervous system and the muscles work properly.

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