Bad back - exercises to ease?

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7 Posts
Jan 2, 2015 4:58am
via Android

I struggle with the fact my hip bones are off aligned so I have alot of lower back pain. It feels stiff alot and then just pain obviously.
Is there any certain yoga poses or stretches that can help lower back pain that anyone knows that works? Thanks.

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14 Posts
Jan 4, 2015 12:26am
via Android

There are certain yoga poses and foam roller exercises that are supposed to help.   Also, AB strengtheners.  I've been having back soreness and mostly focusing on stretching,  breathing into the areas that hurt, and less strenuous activities.