Need to lose weight for heart tranplant

2 posts | Original | Recent
 
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1 Post
Jan 16, 2015 12:21pm
via iOS
I'm 24 and I've had congestive heart failure since I was 19,I've also been heavy all my life it's critical thT I lose weight though for me to get a heart transplant. I've been going to workout for the past 3 years and nothing seems to help me lose weight I need help!
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1 Post
Jan 16, 2015 12:50pm
via Android

Weight loss is accomplished with both exercise  and diet.  Diet is simply what we eat.. Everyone has a diet.  Working out is a wonderful  step toward your Goal! Way to go! Keep up the good work and think about how to cut some calories from your diet. Even little things add up over time.  Cut back around 250 calories(for me that's my coffee creamer and one handful of mini pretzels) and exercise  to burn 250 calories.  That will add up to1lb worth of calories  in a week. (3500 calories = 1lb.)Hope this helps.  You can do this because you are strong and are willing  to work. I believe in you and you are worth the effort it takes to meet your goals.