Noisy joint

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1 Post
Feb 3, 2015 10:19am
via Android

I suffer from noisy joint with cracking and popping sound all my lab results were normal my doctor tell me its hypermobility I suffer from muscle pain and chondromalacia patellae and he advise me playing sport to support joint I wonder which is good yoga, stretching or what pls help

03 Feb
Yoga and stretching are always a good idea. If you want a sport that exercises your whole body, I would look into swimming. I'm a soccer fan myself and play all the time, but I need to lift upper body in order to keep myself well rounded.