Need some information..

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Mar 18, 2015 11:23am
via Android

Hi im new here..my weight is 75 and my height 169 cm..i want to lose weight to 65 kg..what type of workout should i do?..what type of food should i eat and not?..hope someone can help me..

18 Mar
Buddy u need to do core and abs workout , run or jog daily, take carbohydrates and consume more protein , all the best