I'm only on the 11th day of the 30 day squat challenge.. One knee is swollen but there's no pain. Is it a bad thing or something normal? Lol I'm doing the squats correctly. Should I continue or take a break for a while?
The swelling means there is fluid in your knee. Where the swelling is coming from? Idk there are numerous things that could cause this but if it does t go down In a couple of days you should see your doctor. Until then you should treat it like an injury and ice constantly and keep it elevated. Hope this helps!