Knee swelling ?!

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1 Post
Mar 21, 2015 4:37am
via Android

I'm only on the 11th day of the 30 day squat challenge.. One knee is swollen but there's no pain. Is it a bad thing or something normal? Lol I'm doing the squats correctly. Should I continue or take a break for a while?

22 Mar
Change your posture during squats and remember to contract your core (abs basically).. The knee swellig means that you are putting pressure on the knee not on your glutes/legs..
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1 Post
Mar 21, 2015 4:55am
via iOS
The swelling means there is fluid in your knee. Where the swelling is coming from? Idk there are numerous things that could cause this  but if it does t go down In a couple of days you should see your doctor. Until then you should treat it like an injury and ice constantly and keep it elevated. Hope this helps! 
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2 Posts
Mar 21, 2015 5:03am
via Android

Definitely take a break! Don't wanna put pressure on it.

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