Just had a Triple arthrodesis

1 post | Original | Recent
 
Picard-facepalm_thumb
2 Posts
Apr 8, 2015 8:12pm

Looking to still stay active maintain weight (try not to gain) Just had a Triple arthrodesis, you can read about that here zimmersfusion.wordpress.com

The equipment that I have at home is.

  • Resitance cords (with accessories) http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?ie=UTF8&qid=1428523442&sr=8-1&keywords=resistance+bands
  • Balance pods http://www.amazon.com/j-fit-Balance-Pods-Pair/dp/B0018EC2IU/ref=sr_1_2?ie=UTF8&qid=1428523501&sr=8-2&keywords=balance+pods
  • Dumbbells 2lbs 5lbs
  • Resistance bands

Restrictions

NO no weight bearing

NO Standing (one leg longer than 30 min)

Any helpful adive on work out activity would be appreciated.

I keep my caloric intake at under 1,500 usually hitting way under that.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope