Just had a Triple arthrodesis

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Picard-facepalm_thumb
2 Posts
Apr 8, 2015 8:12pm

Looking to still stay active maintain weight (try not to gain) Just had a Triple arthrodesis, you can read about that here zimmersfusion.wordpress.com

The equipment that I have at home is.

  • Resitance cords (with accessories) http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?ie=UTF8&qid=1428523442&sr=8-1&keywords=resistance+bands
  • Balance pods http://www.amazon.com/j-fit-Balance-Pods-Pair/dp/B0018EC2IU/ref=sr_1_2?ie=UTF8&qid=1428523501&sr=8-2&keywords=balance+pods
  • Dumbbells 2lbs 5lbs
  • Resistance bands

Restrictions

NO no weight bearing

NO Standing (one leg longer than 30 min)

Any helpful adive on work out activity would be appreciated.

I keep my caloric intake at under 1,500 usually hitting way under that.

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