Just had a Triple arthrodesis
Looking to still stay active maintain weight (try not to gain) Just had a Triple arthrodesis, you can read about that here zimmersfusion.wordpress.com
The equipment that I have at home is.
- Resitance cords (with accessories) http://www.amazon.com/Black-Mountain-Products-Resistance-Exercise/dp/7245456313/ref=sr_1_1?ie=UTF8&qid=1428523442&sr=8-1&keywords=resistance+bands
- Balance pods http://www.amazon.com/j-fit-Balance-Pods-Pair/dp/B0018EC2IU/ref=sr_1_2?ie=UTF8&qid=1428523501&sr=8-2&keywords=balance+pods
- Dumbbells 2lbs 5lbs
- Resistance bands
NO no weight bearing
NO Standing (one leg longer than 30 min)
Any helpful adive on work out activity would be appreciated.
I keep my caloric intake at under 1,500 usually hitting way under that.