Pulled a chest muscle.....not good!

5 posts | Original | Recent
 
Image_thumb
73 Posts
Apr 17, 2015 9:14pm
via Android

Hey....anyone done this before? I did it 3 nights ago whilst using the ab wheel at home. Went a little lower then i was ready for and straight away felt a pain in my chest on the left. Stopped immediatly but went gym next day as it didnt feel too bad.

Big mistake! Suffering yesterday and today. Hurts when i move and breathe in. Just hoping it doesnt affect my future training too much

17 Apr
Ive been there. No worries. Just a mild strain. Freaked me out too the first time it happened. Couldn't work out right for a week. But it passes like any strain. Just let it heal properly for a couple days, so not to further injure the area
18 Apr
I have been totally freaking out! Im taking loadsa painkillers just so it helps so i can breathe properly. Its so uncomfortable.
19 Apr
Don't go above your weight threshold and this won't happen
19 Apr
I didnt do it using weights. I went to low on an ab wheel. Learnt my lesson. When i do weight i do what is comfortable and move up with what i can manage keeping good form.
19 Apr
On a wheel your using your own weight..
10556465_618934841556854_6479305285409722231_n_thumb
6 Posts
Apr 18, 2015 5:27am
via Android

I wouldn't worry if i were you.  I didnt have to resort to pain killers.  But that feeling of an elephant sitting on your chest as your breathing was rough.  Took 3 days for pain to subside.  Another few just to recover and make sure.  This time next week you will forget you ever had a chest pain

Image_thumb
44 Posts
Apr 18, 2015 4:14pm
via Android

Just get some rest and stop workout for some time. Muscles need time to heal. I hope this help

Image_thumb
73 Posts
Apr 19, 2015 1:19pm
via Android

Well this must be some tear because last night i was crying in agony and had to go a + e. Pains just not easing

19 Apr
Wow hope ur feeling better .Did u tear a muscle?
19 Apr
Thanks pains eased a lot since last night. Think its a case of it getting worse before it gets better.
19 Apr
And yes i did!
Image_thumb
196 Posts
Apr 19, 2015 1:36pm
via Android

I'm sorry! That has got to hurt!

19 Apr
It does. Im so upset with myself. It seems its getting worse before its going to get better. Lets hope it heals quickly
19 Apr
I hope it heals fastt!!
19 Apr
Thanks
19 Apr
No problem thats why we are here
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51