How do I gain weight, without gaining body fat?
In the begining of the year I used to weigh 120...I somehow lost 5 pounds by the beginning of March....stayed at 115 for march....And now I somehow lost another 5lbs. I am once again on the line of being healthy underweight to unhealthy underweight for my age and hight.... (I'm 19 and 5'2") I like that I'm skinny and all....but I want to gain weight so I can at the very least wear my pants without a belt...And having to pull them up all the time. Any tips????
Tbh i think the best way is to gain some body fat then just tighten it up. Thats what i do an it works at getting my arms bigger
So your trying to gain muscle mass without the body fat. I hear ya. It's a difficult process to be honest. And although I can talk to you forever about this, seriously forever. I'm going to suggest Google jim stoppani shortcut to size. It's a free program designed for gaining mass. Read through it and you will learn a lot.
Loooots of eating. If you're continually losing weight then you're not taking in enough calories and your body is burning through your fat. Increase your healthy fats intake (nuts, coconut oil, peanut butter, avocado) as well as your proteins (eggs, chicken, nuts, cottage cheese). There is so much truth to "you are what you eat" so keep it clean and healthy!
How often do you exercise? How many meals a day? When do you snack? Do you eat anything after dinner?