Shoulder surgery

11 posts | Original | Recent
 
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6 Posts
May 9, 2015 2:12am
via Android

Hi everyone. I need some advice. I recently had shoulder surgery followd by physical therapy. My shoulder is still somewhat weak. Can anyone recommend some good strengthen exercises? Thanks!

09 May
I'm dealing with a strained rotator cuff right now and going for an MRI next friday. I hope I don't need surgery but I have been looking for some ideas also.. thanks for asking this question and thanks for the great advice and good ideas!
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55 Posts
May 9, 2015 3:01am
via iOS
Hey welcome back to the game!

I'd start with strengthening your rotators by using a tension band. I would keep off weights for a while and use the tension bands.

Which muscle in the shoulder exactly were you operated on?
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6 Posts
May 9, 2015 3:07am
via Android

I had some bone removed from my shoulder cap, built up scar tissue removed and the small bicep tendon repaired.

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55 Posts
May 9, 2015 3:09am
via iOS
Movement wise what can and can't you do? And how recent was the surgery (what was the surgery called - medical term?)
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6 Posts
May 9, 2015 3:12am
via Android

My motion is limited. I can only raise my arm level  out in front of me and raising my arm to the side is painful. I had shoulder impingement surgery.

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6 Posts
May 9, 2015 3:15am
via Android

My surgery was at the end of January. Physical therapy from Feb to April.

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55 Posts
May 9, 2015 3:21am
via iOS
Ouch okay I know about that.

Here's a video I came across that shows some exercises: http://youtu.be/szxmmTUeufI

As I mentioned, I would stay off heavy weights or high intensity workouts.

G' luck - injuries are just obstacles that remind you how bad you want something!
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6 Posts
May 9, 2015 3:23am
via Android

Thanks! I really appreciate the all the help I can get right now! :-)

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55 Posts
May 9, 2015 3:25am
via iOS
Keep me posted on how it goes.

I have had many injuries in my life and I am sure I will have many more. It's occupation hazard - comes with the territory!
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6 Posts
May 9, 2015 3:28am
via Android

Thanks I will. Again I appreciate it.

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6 Posts
May 9, 2015 3:32pm
via iOS
Hi can u follow me
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