Polycystic Ovary Syndrome

3 posts | Original | Recent
 
Image_thumb
1 Post
May 23, 2015 11:14pm
via Android

Hello,

Just wanted to use this post to motivate all those females out there that are having problems or issues with loosing weight because of PCOS.

If any of you have tips, tricks or motivation for any other females with this syndrome go ahead.

From my part... It has been very difficult for me to be eating constantly to keep good sugar levels... Specially because sometimes I run out of ideas of what to eat...

30 May
I'm in the same boat. I've put back a lot of with in the last year and have found it hard to control my eating habits. Not sure if it's because of the condition or just not enough self control.
Image_thumb
20 Posts
Jun 20, 2015 12:17pm
via Android

Does it pains in periods?

Image_thumb
24 Posts
Jun 20, 2015 2:41pm
via iOS
There so many options for you. Diet and exercise is the most important part of PCOS. Usually it requires a lifestyle change, try being vegan for a while and if that doesn't work maybe just being vegetarian. Remember carbohydrates are your friend, you need them to survive. It is the refined and sugary ones that you want to stay away from so your insulin levels do not rise. Branch out and try new foods and if you ever need some help just reach out. And get your cardio on, move your body as much as possible. Namaste!
16 Aug
I also found cutting out gluten has worked for me. Down 20 pounds in three weeks so far can't wait to see how far I go.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,144 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body