TL;DR - Bounce for your health & happiness!
Most of us don't really know much about our immune systems, we just feel it when they go down!
While there are many ways that the body gets rid of toxins, waste, bacteria, and other invaders, an important & often overlooked one is the lymphatic system.
This complex highway can be well flushed & strengthened quite simply by...well...jumping & bouncing, lol.
Some docs will charge ridiculous fees for what amounts to pretty much a glorified trampoline, but you've got workouts right here on Skimble that'll bounce you for free!
Try one of these for a fun excuse to bounce around -- and cheers to your health!
Thanks for looking out for my immune system!
I feel better already :)
Slow cardio like running and biking also is good for your immune system. Strengthens your heart, guts and legs and is flooding your body with oxygen.