Workouts to improve Immune System & Mood

15 posts | Original | Recent
 
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24 Posts
Jun 16, 2015 9:37pm
via Android

TL;DR - Bounce for your health & happiness!

Most of us don't really know much about our immune systems, we just feel it when they go down!

While there are many ways that the body gets rid of toxins, waste, bacteria, and other invaders, an important & often overlooked one is the lymphatic system.

This complex highway can be well flushed & strengthened quite simply by...well...jumping & bouncing, lol.

Some docs will charge ridiculous fees for what amounts to pretty much a glorified trampoline, but you've got workouts right here on Skimble that'll bounce you for free!

Try one of these for a fun excuse to bounce around -- and cheers to your health!

Mommy Got Muscles - Million Dollar Baby

Here Comes The Easter Bunny!

Holiday Hops

Hopping Mad

You Can Rest At The Top... [sha]

17 Jun
Hopping mad looks fun
17 Jun
I don't have an immune system , my spleen was ruptured about 16 years ago . Xx:-)
17 Jun
Had to be removed x:-)
17 Jun
What louise wow?! How does that happen
17 Jun
Wow! How do you feel the effects of that? (BTW, promise you still have a hard-working lymph system on your side)
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11 Posts
Jun 16, 2015 10:33pm
via Android

Thanks for looking out for my immune system!

I feel better already :)

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24 Posts
Jun 17, 2015 1:36am
via Android

Hahaha, *tips hat to the pretty lady* =)

17 Jun
Cutest profile pic on skimble! Great job D
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219 Posts
Jun 17, 2015 2:37pm
via Android

Slow cardio like running and biking also is good for your immune system. Strengthens your heart, guts and legs and is flooding your body with oxygen.

17 Jun
Also using a foam roller to work your fascies is a good
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457 Posts
Jun 18, 2015 1:28pm
via Android

This is sO good

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157 Posts
Jun 18, 2015 7:31pm
via Android

Wow. Great to know :)

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334 Posts
Jul 19, 2015 5:25am
via Android

Bump

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171 Posts
Jul 19, 2015 11:25pm
via Android

Will try out later :)

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334 Posts
Aug 8, 2015 12:32pm
via Android

Bumps are coming

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267 Posts
Aug 9, 2015 12:38am
via iOS
Bump again. It has been like a week...
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457 Posts
Aug 23, 2015 3:06pm
via Android

Bumped

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334 Posts
Sep 2, 2015 5:37pm
via Android

Bump

02 Sep
Haha, Hadi's on a bumping mission :')
02 Sep
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171 Posts
Sep 2, 2015 5:43pm
via Android

You Can Rest At The Top... [sha]

I think this might be a good candidate?

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334 Posts
Dec 24, 2015 9:07am
via Android

Christmas Bumps

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141 Posts
Feb 1, 2016 5:18pm
via Android

Love this.

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