Help with sore hands

3 posts | Original | Recent
 
Image_thumb
33 Posts
Jul 13, 2015 5:57am
via Android

I've been doing some hands exercises and they feel like crap. What's a good remedy for soreness and I've tried an ice pack... I donno if it's working.

13 Jul
Pain is temporary, forget about it...over time it will lessen in severity..
Image_thumb
731 Posts
Jul 13, 2015 9:31am
via iOS
Message, time, keep working them. The more iften you work them the less sore they are going to be :)
Image_thumb
18 Posts
Jul 15, 2015 2:32pm
via Android

Kt tape for joints and exercise them they have to work to chinese therapy ball, stress balls, playing piano what ever works stronger they get less acid will be released

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51