I know there is a curve in our spine at the lower back. But my back feels exceedingly curved and due to which I think my pelvis is a bit tilted forward and my belly sticks out. How curable is hyper lordosis? And suggest me some exercises to reduce the curve. Thanks!
You need to work to make those tight psoas or hip flexor muscles more flexible... Do 'pigeon pose', quad stretches, hugging knees to chest (very important exercise), deep lunge static hold and there is a workout called 'Free your hips' here.
Also your abdomen area is overstretched and your lower back is too tight.
So workout to make your abdomen area stronger and stretch your lower back (do happy baby pose) ...
Practice plank while tucking in your stomach.
These exercises should bring back your muscles in balance.
I will try these moves also :)