Injured shoulder and Broken toe

1 post | Original | Recent
 
Image_thumb
1 Post
Aug 21, 2015 1:34am
via iOS
Hello, I was in a car accident a couple years ago and my left shsoulder never healed correctly, leaving it too weak for me to do push-ups or to hold my weight for a short period of time. My doctor said there was nothing else he could do other than I need to continue to stretch. Almost four weeks ago, I broke my big toe on my right foot.

Over the past couple years, I gained almost 30lbs due to my limitations of the physical adventurous lifestyle I was accustomed to. I would love to begin an intense workout to burn fat and tone. Thus far, I have lost 14lbs in three weeks due to a change in diet but I want to burn more and I know exercise will do that.

Do you know of any mid-streneous exercises I will be able to complete in order to continue to lost weight, burn fat and tone muscle? I have 47 more pounds to lose to achieve my ideal weight of 135 but I do not want to further injure my left shoulder or my toe.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 27 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga