Injured shoulder and Broken toe

1 post | Original | Recent
 
Image_thumb
1 Post
Aug 21, 2015 1:34am
via iOS
Hello, I was in a car accident a couple years ago and my left shsoulder never healed correctly, leaving it too weak for me to do push-ups or to hold my weight for a short period of time. My doctor said there was nothing else he could do other than I need to continue to stretch. Almost four weeks ago, I broke my big toe on my right foot.

Over the past couple years, I gained almost 30lbs due to my limitations of the physical adventurous lifestyle I was accustomed to. I would love to begin an intense workout to burn fat and tone. Thus far, I have lost 14lbs in three weeks due to a change in diet but I want to burn more and I know exercise will do that.

Do you know of any mid-streneous exercises I will be able to complete in order to continue to lost weight, burn fat and tone muscle? I have 47 more pounds to lose to achieve my ideal weight of 135 but I do not want to further injure my left shoulder or my toe.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope