Injured shoulder and Broken toe

1 post | Original | Recent
 
Image_thumb
1 Post
Aug 21, 2015 1:34am
via iOS
Hello, I was in a car accident a couple years ago and my left shsoulder never healed correctly, leaving it too weak for me to do push-ups or to hold my weight for a short period of time. My doctor said there was nothing else he could do other than I need to continue to stretch. Almost four weeks ago, I broke my big toe on my right foot.

Over the past couple years, I gained almost 30lbs due to my limitations of the physical adventurous lifestyle I was accustomed to. I would love to begin an intense workout to burn fat and tone. Thus far, I have lost 14lbs in three weeks due to a change in diet but I want to burn more and I know exercise will do that.

Do you know of any mid-streneous exercises I will be able to complete in order to continue to lost weight, burn fat and tone muscle? I have 47 more pounds to lose to achieve my ideal weight of 135 but I do not want to further injure my left shoulder or my toe.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,528 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Booty

Bodyweight Booty

Intense Ic_time_32x32 10 mins  
Lower Body