INSOMNIA

3 posts | Original | Recent
 
Image_thumb
12 Posts
Aug 24, 2015 11:03am
via Android

I am facing problem with insomnia about one month already. I go to bed around 1am but i fall asleep at 9am. I can't sleep. Finally i found out in web about insomnia. Why does it cause .. definitely because of i am exercise addict. This is what happened after i found skimble. Before i was going gym every second day. Now i dont want to rest. I am doing excessive workouts almost everyday.

What i found is Thirty minutes of moderate activity is enough to help prevent things like diabetes, high cholesterol, high blood pressure.

Too much exercise can cause lasting physical harm, injuries, depression, exhaustion, hormonal unbalance, menstrual disorder.

And if working out late can cause insomnia. Here it is how to solve this problem. I haven't try yet. I just found out and I would like to share people who suffer same as me.

Use the bed for sleep (no television watching or reading in bed)

Avoid caffeine, especially late in the day; avoid activities that will get you stimulated and upset late in the day; practice relaxation techniques before bedtime

Exercise each day

Maintain a regular schedule for bedtime and wakening; avoid naps

Do not watch the clock while in bed; avoid struggling to fall asleep in bed—instead, get up and spend quiet time out of bed until sleep comes

Hope it will help for us .

24 Aug
Thanks. If you have kids ignore this post. (Like me) lol
24 Aug
avoid unplanned naps. regular ones, no more than 30 minutes long, after lunch are good.
24 Aug
Yes Adam .. i will do that :)
24 Aug
Stephen .. u make me afraid of having kids .. i cant sleep even i dont have kids yet .. if i will have .. phewwwww .. dont know what to do :)
24 Aug
Lol. Kids are the best thing God can give to parents. When my eldest calls me at 2 in the morning I have a smile on my face because she trusts me and loves me to take care of her.
Image_thumb
171 Posts
Aug 25, 2015 8:03am
via Android

If you're on your phone/computer a lot before bed that can really mess up your sleep too, try to not be 1-2 hours before you wanna sleep. If you're like me and find that boring you can try something to block the blue light on your divices.

For your computer: f.lux (there are probably other ones too, don't know if there are any for mac computers though)

For your phone: search for 'blue screen filter' in the play store/app store/whatever you have. I use one for Android called Twilight

The filters helped me so much! I used to fall asleep in the mornings and was diagnosed with delayed sleep phase disorder... I'm still an extreme night owl though, nothing will change that really.

25 Aug
Silje Thanks .. i will try that app .. yeah i used to watch movie before sleeping .. i use a lot ph and laptop .. yesterday i did workout ended 8 pm and i go to bed 2 am and i slept at 5 am i think it is working .. i will try to finish my workout early too .. i will avoid working out late like until 12am .. lol ..
10154533_240536442818257_21909476947257672_n_thumb
40 Posts
Sep 1, 2015 8:39pm
via Android

I've a sleep disorder (insomnia) & others physical/mentally issues; so I can't w/o medication. I do yoga, deep breathing, meditation, mindfulness techniques. It's helpful throughout the day but when I do them @ it don't help.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball