Mood Disorder

1 post | Original | Recent
 
10154533_240536442818257_21909476947257672_n_thumb
40 Posts
Sep 1, 2015 8:50pm
via Android

I've BPD (borderline personality disorder). I to all of my appt there & back. I do yoga, mindfulness breathing techniques, meditation as usual but full body & core workouts I'm not really interested in them really

02 Sep
Try to get of yoga and do cardio workouts research the danger of yoga and find for yourself. Try to drink water, eat fruits and vegetables, and sleep for at least 7hrs. Good luck and God bless.
31 Aug
also have bpd. i find that the cardio helps me more that yoga. i do enjoy both though and sometimes will do a short yoga session after a nice workout. i really struggle with motivation and consitency though. however when i actually do workout and eat healthy i feel great.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,222 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Mobility Mornings

Mobility Mornings

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body