Recovery excersise and rehabilitation program for torn/stretched tendon in right arm
About 2 months ago I had a nasty fall and landed on my right hand awkwardly and my arm snapped over. could not move my arm from my chest for about 3 days- took anti inflammatory ' and all other drugs that where recommended. Gradually working my strength back but I'm a bit worried if u will every be able to stretch my arm out fully again...
Are there methods and excersise to extend and train the tendon or should I just be pasient?