Recovery excersise and rehabilitation program for torn/stretched tendon in right arm

1 post | Original | Recent
1 Post
Oct 16, 2015 1:01pm
via Android

About 2 months ago I had a nasty fall and landed on my right hand awkwardly and my arm snapped over. could not move my arm from my chest for about 3 days- took anti inflammatory ' and all other drugs that where recommended. Gradually working my strength back but I'm a bit worried if u will every be able to stretch my arm out fully again...
Are there methods and excersise to extend and train the tendon or should I just be pasient?


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51