Shoulder pain, not muscle pain, any help?
1 week ago, i did my shoulder workout after which my shoulders hurt ALOT, and they arent the muscles, ita something else at the inside or the back of the shoulder, can someone say what it is. It isnt looking like the pain is workout pain because it isnt reducing. Can someone exactly say what it is? I 'guess' its rotator cuff impingement.
Any exercises to reduce the pain?
And i did the following exercises on that day:-
Rear lateral dumbell raises
Dymbell front raises
Military dumbell presses
Seated dumbell presses
I did all this with a 7kg dumbell(around 16 pounds).
Maybe i was wrong in the form?
What are the do's and don't's to avoid injuries while doing a shoulder workout?
Please guys i count on u.
I got persistent shoulder pain for a few month now. I got it checked by doing an I.R.M at the hospital and it is an inflamation on a ligaments which spreads pain on 3 muscles....my advise is to stop training until pain get away and have it checked by a doctor if it doesn't.
Along with what Hypnotic said.... muscle tension can travel into the tendons & ligaments in an adjoining joint. I get joint pain in my shoulder from headaxhes.. the headaches make my back muscles tense ..causing pain in my shoulder joints. Maybe avoid shoulder workouts for awhile, do plenty of stretching for the shoulder, upper back, neck area.