Pain after exercise

1 post | Original | Recent
 
Image_thumb
1 Post
Feb 3, 2016 11:30am
via Android

Hi there
Since I'm a very new beginner to this app or exercising generally I want to ask you is it normal to feel pain in some muscles after the workout ?
Is it related to drinking water during the exercise ? Eating just before it ?
And I'm not always sure that I'm doing the exercise right , I'm just trying but I know it may cause some pain if you do it the wrong way , so how do you solve this problem ?
Thanks for reading this :) and have a good day

03 Feb
Yes, if you push yourself and exhaust yourself with a workout you will experience pain. A better word is soreness or delayed onset muscle soreness which is common especially if you haven't worked out in a while and will usually set in the most by day 2. This is normal. So rest is required to recover. However soreness is not always the best indication of a successful workout. Eventually your muscles will adapt and become less sore as you stay consistent. Then when you push yourself, work out a less frequently used muscle group, or greatly increase intensity you can...
03 Feb
Thanks, you've explained much .I think listening to your body is the best advice :)
03 Feb
You're welcome! Keep up the good work!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,284 topics, 38,211 posts

Motivation & Support

8,511 topics, 41,666 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

18 topics, 51 posts

Featured Training Programs

Absolute Obliques

Absolute Obliques

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Kettlebell 1.0

Kettlebell 1.0

Intense Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Chair
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Squats and Lunges

Squats and Lunges

Intense Ic_time_32x32 20 mins  
Lower Body