Are there any programs here to meet my needs?

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1 Post
Mar 12, 2016 9:33pm
via Android

I'm 73 and have osteoporosis, currently have 9 fractures in my spine. I'm not overweight. I have a Total Gym 1100, a programmable treadmill and an inversion table. What I need is a program which will utilize the Total Gym as my primary tool.