Wrist pain.

1 post | Original | Recent
 
Image_thumb
10 Posts
Mar 18, 2016 6:00pm
via Android

Hello I have a job that requires me to use my wrists and just in general arms quit a bit so I do notice that with working out my wrists ache first. Anyone have a suggestion? I've tried wrist wraps and braces with little luck or no mobility. I'm currently on pain management medications and those only help slightly.

Anything helps thanks.

23 Mar
Gorilla pose, Eagle arms , Prayer pose, dumbbell wrist curls, finger tension pulls & squeezes, hand twists, wrist circles , underhand wrist flexor/extensor.. (look it up it s here on skimble and some of my yoga workouts feature these ) , basically wrist extension/flexion/suprination/pronation also -thumb flexion would be some examples to length tendons & stretch the muscle . You should do these several times a day to avoid carpal tunnel. I will create a wrist workout as well. Seems lot of people have issues with CTS these days.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body