Runnjng

4 posts | Original | Recent
 
Image_thumb
4 Posts
May 9, 2016 12:30am
via Android

I did my one mile run today for drill and did awful not only was my time bad but so was the way my body reacted I ended up throwing up and passing out. Is there any way I can quicken my speed and stop those things from happening?

09 May
Maybe it was what you ate or didn't eat? Maybe hydration?
Icon_missing_thumb
1 Post
May 9, 2016 11:39am
via Android

Interval training will improve your speed.

Image_thumb
4 Posts
May 9, 2016 9:01pm
via Android

What is interval training?

Image_thumb
9 Posts
May 25, 2016 6:00am
via iOS
It all starts in the kitchen. When you eat healthy, your body reacts better. 

As for workouts, do abs. A tight core helps with your running form which will help you run faster. Also, maybe run shorter distances (ex. 400m or 200m) just to help you with you speed. Still continue to run long distances to improve your stamina. It's beneficial to have the speed of a 400m runner but the stamina or a marathon runner. 

Hope these are beneficial for you... 

P.S. Don't forget to stay hydrated. Water is your best friend 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,513 topics, 41,736 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body