Foot surgery, but want exercise!

3 posts | Original | Recent
 
Image_thumb
1 Post
Feb 25, 2013 6:45pm
via Android

Hello, I'm three and a half weeks post-op from foot surgery. I am feeling a little useless right now and have cabin fever. I want to start exercising again because it makes me feel good mentally and physically. Does anyone have suggestions on what type of exercises i can do that don't involve bending of my toes. I know it sounds strange but please I'm desperate......

03 Mar
You could lay on your back with pillows stacked under your bum to get extra lift and bring your knees down to your chest and put a book on your feet and push straight up and down. Declined scissor kicks also in this position. And not pressure on your foot.
Image_thumb
28 Posts
Feb 26, 2013 2:37am
via Android

You could do excercises that don't involve using your foot like crunches and sit ups. You can also lift weights while sitting and lay down and do leg lifts. Just do stuff like that.

Image_thumb
103 Posts
Mar 2, 2013 10:34pm
via iOS
I agree with last comment. Do some workouts that don't involve your feet. You can also do excrises for your legs without using your legs
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Strong & Slim 2

Strong & Slim 2

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core