Foot surgery, but want exercise!
Hello, I'm three and a half weeks post-op from foot surgery. I am feeling a little useless right now and have cabin fever. I want to start exercising again because it makes me feel good mentally and physically. Does anyone have suggestions on what type of exercises i can do that don't involve bending of my toes. I know it sounds strange but please I'm desperate......
You could do excercises that don't involve using your foot like crunches and sit ups. You can also lift weights while sitting and lay down and do leg lifts. Just do stuff like that.