Patella tracking

4 posts | Original | Recent
 
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1 Post
Mar 3, 2013 11:49pm
via iOS
I have patella tracking and I try to work out so it builds up more muscle in the knee but every thing I do hurts... When I play basketball I wear a band to help but it just pops a lot more.. Any advise?
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19 Posts
Mar 4, 2013 2:46am
via iOS
http://www.webmd.com/a-to-z-guides/exercises-for-patellar-tracking-disorder
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54 Posts
Mar 4, 2013 3:05am
via Android

I play ball every wensday n sunday. I feel u on the pain,i juz started feeling pain on my right need.. I juz strapit and put tiger bond.it like icyhot.

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41 Posts
Mar 4, 2013 3:49am
via Android

Try a different sport if the sport you play makes your patella pop out and cause you pain. That site from webmd is reliable and if you google it im sure you will find more information. Best of luck!