I have Fibromyalgia and I want to workout but whenever I do I'm in pain for up to 2-3 weeks. Any suggestions?
I've livedvwith fibro for 25 years. My advice is to find what your macimum is and work to 75% of that.
You can build slowly over time.
Working at a lower level (75%) you are working out but not putting to much pressure on your body.
I am only starting again after couple years of imobility, so just doing a couple of reps of 3 exercises - 1 each for upper, lower and core. I'll build on that as I get stronger.
Remember rest days are crucial. The pro's need them and so do we.