Finding the right diet and work out program

1 post | Original | Recent
 
Mar 16, 2013 4:48am
Hi Everyone My name is Annabelle and i am totally blind. I also suffer with Scleroderma(an auto-immune disease), Rumatoid arthritis, inflamitory lung disease and chronic pain. I know that one of the things i need to do is keep active and lose some weight to prvent my joints from getting any worse. Does anyone have any suggestions about diet and exercises i can try?
16 Mar
Try swimming. Its a great cardio excersize that wont put anymore stress on your joints. As for diet just keep it clean, natural and balanced. Cut out anything processed. BUT before starting any new diet and excersize plan you shoupd talk to your docter. Im assuming your on medication for your arthritis and such and changes in diet or excersize can effect these. Get the OK from your doctor first. Hope this helps.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,511 topics, 41,730 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench