Finding the right diet and work out program
Mar 16, 2013 4:48am
Hi Everyone My name is Annabelle and i am totally blind. I also suffer with Scleroderma(an auto-immune disease), Rumatoid arthritis, inflamitory lung disease and chronic pain. I know that one of the things i need to do is keep active and lose some weight to prvent my joints from getting any worse. Does anyone have any suggestions about diet and exercises i can try?