Lower back pain - which workouts?
Mar 25, 2013 7:51pm
I'm sure many of you are like myself and use exercise to manage chronic lower back pain. Im really interested to know which workouts people in a similar situation are using, like a good diet I really want to get some variety into my life!
My favourites at the moment are Pilates Power, Yoga Refreshing Backbends and Core the Pilates Way.
Please share your favourites and I'll give them a go!
Mar 25, 2013 8:46pm
Thanks Brytny :) I'll give them each a go this week.
Apr 8, 2013 7:04am
Thanks for this. This is exactly why I joined. My back crapped out on me when I was 16 and after numerous surgeries and doctors that wrote me off I have finally found a doctor who thinks if I exercise I can have pain relief. I shall give these a try!
Apr 11, 2013 7:57pm
Hi Ashley, keep us updated with your favourites :) I'm so chuffed with how much the routines below have helped me
Apr 11, 2013 8:21pm
I have the same problem, thanks to my L5-S1 vertebrate. Strong core is where it's at.
I am doing the 30 days of 10 minutes of plank challenge, o a few of those fit that, but my back has felt better than it has in a long time! Good luck!