I'm 17 and 5'2 I weigh 141. My doctor says I weigh too much for my age and height and said if I don't lose weight I could become diabetic. Any suggestions for good workouts to lose weight quickly?
Have you heard about the Body by Vi challenge? It is doctor designed to lose weight and beat diabetes. Email me and I will give you more details email@example.com
I do have blood sugar problems. High and low.
The doctor told me yesterday that the sugar percent to be diabetic is 6.00% and mine is at 5.7%
You should start eating healthy food, some fruits, vegetables. Your doctor can give you one diet for your case, then you should start walking at least 15 minutes every day, and increase 5 minutes every week. Take care, my mother suffered diabetes for long time, you are in time.
Thank you all for the advice!
Advosooner.com check out the 24 day challenge.
Thank you all